Selangor Journal
Justin Hoh in action during the Uganda International Badminton Championships, at the MTN Arena, Kampala, Uganda, on February 26, 2023. — Picture via TWITTER/BAM

Justin’s 2024 resolution: Stay injury-free, break into world’s top 30

KUALA LUMPUR, Dec 29 — After missing most of the 2023 season due to injuries, men’s singles shuttler Justin Hoh’s New Year resolution is to stay injury-free and break into the world’s top 30.

The 19-year-old, who underwent surgery after rupturing his left Achilles tendon in April and suffered a tear on his right heel early this month, hopes to improve his world ranking to be able to play against top shuttlers in the higher-level Super 500 and Super 1000 World Tour tournaments.

Having risen to his best position of 50th in May, Hoh’s world ranking dipped to 67th after he missed a large chunk of tournaments because of his injuries.

He began the year by claiming the Uganda International Challenge title in February, and he also hopes to make it into the squad for the Thomas Cup, which will be held in Chengdu, China, from April 27 to May 5 next year.

“I was very disappointed (after the injuries), but I am very focused on my badminton. The injury is healing well. Hopefully, I can start training by next week.

“I did well after returning from the Achilles tendon rupture before suffering another setback with the tear on my right foot. However, this time (fortunately), it is a minor injury, and we do not have any tournaments now; we are just preparing for next year.

“So, I have time to recover properly. To be on par with the top players, I need to improve on many things, especially in terms of strength and power,” Hoh said after a training session at the Akademi Badminton Malaysia today.

He was ruled out for eight months after his Achilles tendon ruptured in April and returned to action at the Syed Modi International in Lucknow, India, in late November, where he stunned compatriot Leong Jun Hao in the opening round before losing to Indonesian Alwi Farhan in the second round.

Hoh avenged his defeat to Alwi to advance to the semi-finals of the December 5 to December 10 Guwahati Masters in Assam, India, before being struck by a right foot injury, forcing him to withdraw from the match against Alvi Wijaya Chairullah of Indonesia.

Standing at 180cm tall, he admitted to putting more weight on his right leg after rupturing his left Achilles tendon.

“Yes, I was a little apprehensive after the Achilles injury, and I put more weight on my right foot. But the coaches and the medical team have been reminding me to put equal weight on both legs,” Hoh said.

He expects to return to action in the Thailand Masters in Bangkok from January 30 to February 4.

— Bernama

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