Full Physique Stretch Routine For Flexibility & Rest

Also, make sure that your stretching routine, wrists and shoulders are in a single line. In order to get both muscular tissues, make sure you do each of these stretches one time with the knee bent and one time with the knee straight. Lie in your back both each legs straight. Use a yoga strap or towel round one foot to support it as you slowly carry the leg straight up in the direction of the ceiling. Keep your backbone neutral on the floor.